Many years ago, I was diagnosed with Hyper Mobility Syndrome (HMS) and Ehlers-Dalos Syndrome Type 3 (EDS). For me, the diagnosis brought great relief, as I could better understand why I was having so many recurring problems with my back and other joints. I find it’s always better if you can take something positive from a situation. That way, you have a much better chance of succeeding to your goal and mine was to be fit and healthy.
So what exactly is Hyper Mobility Syndrome (HMS)
Hyper Mobility Syndrome is a condition whereby a persons joints have a larger than usual range of movement. Sometimes a layman may refer to it as being ‘Double Jointed’, but you don’t actually get any extra joints. This ‘enhanced’ flexibility can often lead to problems as the hyperextension of joints beyond their usual bounds causes Subluxations and Luxations which if not treated properly, trigger further problems.
What is a Subluxation
A Subluxation is the term used to describe a partial dislocation of a joint. An example of this could be the subluxation of a Vertebra in the spine. This could pinch the surrounding nerves, triggering the brain to set muscles into spasm, the pain we are most familiar with. Muscles Spasm to hold the misaligned joint tightly in place to prevent further harm, but it also prevents the joint from returning to its natural position.
But at least we know something is wrong at this stage and can seek professional help to resolve it. A worse scenario is when the discomfort due to the partially dislocated vertebra is much milder and we put up with it. Eventually it fades or becomes ‘normal’ and we just ignore it. Now our spine is no longer correctly aligned and much more vulnerable.
Think of it as a tower of stacked Dominoes or the Jenga game. When they are all correctly aligned the tower is strong and sturdy. If we move one or two key players slightly out of alignment, the tower is less stable and becomes vulnerable. The humane Spine is no different. If you are experiencing frequent back problems, regardless of how mild they may seem, the underlying problem could well be the misalignment of one or more vertebra.
What is Luxation
If a joint or vertebra hyperextends too quickly, before the body has a chance to but the brakes on with a muscle spasm or pain signal, the joint can become fully dislocated – a Luxation. An obvious example could be a dislocated shoulder, but spinal vertebrae often hyperextend to the point of dislocation too. The lower back is most susceptible to this condition which would lead to a spinal bulge of the intervertebral disc or something much worse.
Full dislocations of a joint are far more painful than a subluxation or partial dislocation, but both conditions require swift treatment for the best long term outcome.
Why are joints Hyper Mobile
Hyper Mobility Syndrome is often Hereditary, though of course it has to start somewhere. Changes in the protein Collagen that is found throughout the human body, affect our elasticity. As it forms part of the connective tissue (ligaments) that hold our bones together, when it’s easier to stretch, those bones can move further. People with Hyper Mobility Syndrome often have skin that is more elastic or ‘stretchier’ than others. Try to see how far you can pull the skin in your elbow!
Are there any benefits of Hyper Mobility Syndrome
For many well toned and athletic people, Hyper Mobility Syndrome can give them an advantage. Gymnasts and Dancers can often be found to have limbs that move beyond what we consider to be normal.
Some musicians also benefit from Hyper Mobility Syndrome. Many a budding Guitar player has suffered frustration trying to strike a chord when the limited movement of their own fingers is well below that easily achieved by their teacher, usually someone who has excelled at playing.
What can I do about Hyper Mobility
If you are diagnosed with Hyper Mobility Syndrome, it’s important to understand that this does not mean you are in for a life of pain or discomfort. Understanding the condition and seeking professional advice and treatment from a therapist who truly understands the condition is key.
You may well experience more frequent strains and pains than others, so it’s always important to get these checked out especially when they are in your back. This will safe guard you from the unstable domino tower I mentioned above.
As we get older and our joints become stiffer and some will find their Hyper Mobility reduces and the effects of it lessen. For others it will continue throughout their adult life. So, undertaking appropriate exercise and practicing good back management, will help you to maintain a good state of postural and joint health. Seek advice from your back therapist, listen to what they tell you and do any exercises you are given.
Living with Hyper Mobility Syndrome becomes much easier for us when we understand more about it.
With my Unique Treatment Programme and personal experience with Hypermobility Syndrome, I have helped and continue to help many patients that are living with this condition. I am able to provide a better quality of life for Hypermobility Syndrome sufferers, which allows them to enjoy the things that so many others simply take for granted.
If you want to be pain free and are looking for help with Hypermobility Syndrome, call me today on 07951 146778 and we can make a plan for your future.