Understanding Herniated Discs
A herniated disc occurs when the soft inner gel (nucleus) of an intervertebral disc leaks out through a rupture. This gel can press against nearby nerves, causing pain, numbness, or weakness.
In many cases, herniation develops as the final stage following earlier issues such as:
- Spinal bulges – where the disc begins to protrude
- Prolapsed discs – where the outer layer of the disc weakens
Early treatment of these conditions can help prevent full herniation, but even at this stage, effective therapies are available.
Getting Treatment
Michael provides all treatments from his practice, where patients benefit from a calm and professional environment. Each session is tailored to your needs, with the aim of not just relieving pain, but also giving you tools and education to support ongoing back health.
Michael’s Unique Treatment Programme
With over 30 years of experience, Michael has developed a treatment programme that combines a range of techniques tailored to each patient. For herniated discs, this may include:
- Spinal Vertebrae Alignment to relieve pressure on the sciatic nerve
- Shiatsu Massage to relax muscles and ease tension around the lower back and legs
- Back Management Education, where patients learn safe lifting techniques, posture correction, and practical self-care strategies to help prevent flare-ups and protect long-term back health
By addressing both the source of pain and the surrounding tissues, this holistic approach helps reduce discomfort, improve mobility, and support long-term recovery.
In Summary
A herniated disc can feel overwhelming, but it doesn’t have to define your life. With the right approach, symptoms can be managed, healing can be supported, and mobility restored.
If you’re struggling with a herniated disc, contact us today to learn how Michael’s Unique Treatment Programme can help you.
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